Training, Self-Help, and Resources

• Stretching Exercises - To help maintain good posture, increase flexibility, and avoid injury at work.

• Workstation Checklist - Use this e-tool checklist to analyze existing computer workstations.

• The ABC's of Ergonomics - Familiarize yourself with the basic ergonomic principles for computer workstations.

• Other Useful Ergonomic Related Web Sites - Tour other Ergonomic Web Sites from within the UC System and via the Best of the Net.